Ali Macleod 8x1:00/0:45r SkiErg
1,574m
Meters
8:00.0
Time
2:32.4
Pace
87
Calories
127
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,901m |
| Overall Time | 14:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 49 |
| Stroke Count | 471 |
| Drag Factor | 74 |
November 06, 2021 13:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,574m | 2:32.4 | 99 | 639 | 49 | 127 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 45 | 129 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 40 | 133 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 41 | 138 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 40 | 139 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 46 | 143 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 71 | 122 |
| 1:00.0 | 87m | 5:44.8 | 9 | 329 | 33 | 102 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 79 | 116 |
| r327m |
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Workout Graph
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