Ali Macleod 30:00 SkiErg
6,292m
Meters
30:00.0
Time
2:23.0
Pace
354
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 33 |
| Stroke Count | 1011 |
| Drag Factor | 64 |
November 06, 2021 13:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,292m | 2:23.0 | 120 | 711 | 33 | 134 |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 33 | 116 |
| 12:00.0 | 1,254m | 2:23.5 | 118 | 707 | 32 | 121 |
| 18:00.0 | 1,261m | 2:22.7 | 120 | 714 | 34 | 138 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 35 | 145 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 35 | 150 |
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Workout Graph
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