Ali Macleod 30:00 SkiErg
6,101m
Meters
30:00.0
Time
2:27.5
Pace
336
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 32 |
| Stroke Count | 985 |
| Drag Factor | 64 |
November 08, 2021 15:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,101m | 2:27.5 | 109 | 675 | 32 | 143 |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 32 | 141 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 32 | 146 |
| 18:00.0 | 1,215m | 2:28.1 | 108 | 670 | 32 | 142 |
| 24:00.0 | 1,219m | 2:27.6 | 109 | 674 | 33 | 142 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 34 | 148 |
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Workout Graph
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