Ali Macleod 30:00 row
6,620m
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
November 05, 2021 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,620m | 2:15.9 | 139 | 779 | 20 | 129 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 21 | 68 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 20 | 134 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 20 | 139 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 20 | 148 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 21 | 156 |