Ali Macleod 15:34 row
3,390m
Meters
15:34.5
Time
2:17.8
Pace
195
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
November 08, 2021 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.5 | 3,390m | 2:17.8 | 134 | 760 | 20 | 142 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 133 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 142 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 146 |
| 15:34.5 | 121m | 2:22.5 | 121 | 715 | 17 | 147 |