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Ali Macleod 30x0:30/0:30r row

3,557m

Meters

15:00.0

Time

2:06.5

Pace

213

Calories

147

Heart Rate

Rest Distance1,663m
Rest Time15:00.0
Overall Distance5,220m
Overall Time30:00.0
Average Watts173
Calories Per Hour894
Stroke Rate25

November 08, 2021 16:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,557m 2:06.5 173 894 25 147
0:30.0 117m 2:08.2 166 871 26 120
0:30.0 117m 2:08.2 166 871 24 142
0:30.0 117m 2:08.2 166 871 26 145
0:30.0 118m 2:07.1 170 886 24 148
0:30.0 119m 2:06.0 175 901 24 149
0:30.0 118m 2:07.1 170 886 24 154
0:30.0 118m 2:07.1 170 886 24 150
0:30.0 58m 4:18.6 20 369 14 138
0:30.0 118m 2:07.1 170 886 24 148
0:30.0 120m 2:05.0 179 916 26 152
0:30.0 118m 2:07.1 170 886 24 147
0:30.0 120m 2:05.0 179 916 24 146
0:30.0 121m 2:03.9 184 932 26 145
0:30.0 122m 2:02.9 188 948 26 146
0:30.0 122m 2:02.9 188 948 26 146
0:30.0 121m 2:03.9 184 932 26 148
0:30.0 122m 2:02.9 188 948 26 149
0:30.0 123m 2:01.9 193 964 28 149
0:30.0 123m 2:01.9 193 964 26 152
0:30.0 123m 2:01.9 193 964 26 149
0:30.0 125m 2:00.0 203 997 26 148
0:30.0 122m 2:02.9 188 948 26 150
0:30.0 121m 2:03.9 184 932 26 153
0:30.0 122m 2:02.9 188 948 26 153
0:30.0 121m 2:03.9 184 932 26 152
0:30.0 120m 2:05.0 179 916 26 151
0:30.0 122m 2:02.9 188 948 26 153
0:30.0 123m 2:01.9 193 964 26 153
0:30.0 124m 2:00.9 198 980 28 151
0:30.0 123m 2:01.9 193 964 28 151
r1,663m