Ali Macleod 30:00 SkiErg
5,982m
Meters
30:00.0
Time
2:30.4
Pace
324
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 32 |
| Stroke Count | 955 |
| Drag Factor | 66 |
November 27, 2021 16:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,982m | 2:30.4 | 103 | 653 | 32 | 135 |
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 32 | 132 |
| 12:00.0 | 1,197m | 2:30.3 | 103 | 654 | 32 | 135 |
| 18:00.0 | 1,197m | 2:30.3 | 103 | 654 | 32 | 135 |
| 24:00.0 | 1,200m | 2:30.0 | 104 | 656 | 32 | 137 |
| 30:00.0 | 1,202m | 2:29.7 | 104 | 658 | 32 | 138 |
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Workout Graph
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