Ali Macleod 30:00 SkiErg
5,968m
Meters
30:00.0
Time
2:30.8
Pace
323
Calories
140
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 66 |
November 29, 2021 15:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,968m | 2:30.8 | 102 | 651 | 31 | 140 |
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 31 | 144 |
| 12:00.0 | 1,204m | 2:29.5 | 105 | 660 | 30 | 143 |
| 18:00.0 | 1,182m | 2:32.2 | 99 | 641 | 31 | 140 |
| 24:00.0 | 1,200m | 2:30.0 | 104 | 656 | 32 | 138 |
| 30:00.0 | 1,191m | 2:31.1 | 101 | 648 | 32 | 138 |
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Workout Graph
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