Ali Macleod 30:00 SkiErg
5,771m
Meters
30:00.0
Time
2:35.9
Pace
315
Calories
124
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 32 |
| Stroke Count | 982 |
| Drag Factor | 66 |
December 05, 2021 15:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,771m | 2:35.9 | 92 | 617 | 32 | 124 |
| 6:00.0 | 1,017m | 2:56.9 | 63 | 517 | 27 | 104 |
| 12:00.0 | 1,129m | 2:39.4 | 86 | 597 | 34 | 131 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 34 | 131 |
| 24:00.0 | 1,206m | 2:29.2 | 105 | 662 | 34 | 130 |
| 30:00.0 | 1,207m | 2:29.1 | 106 | 663 | 35 | 128 |
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Workout Graph
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