Ali Macleod 30:00 row
6,183m
Meters
30:00.0
Time
2:25.5
Pace
343
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
November 25, 2021 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,183m | 2:25.5 | 113 | 690 | 20 | 145 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 20 | 140 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 20 | 141 |
| 18:00.0 | 1,164m | 2:34.6 | 95 | 625 | 19 | 146 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 21 | 146 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 22 | 154 |