Ali Macleod 30:00 row
6,268m
Meters
30:00.5
Time
2:23.6
Pace
350
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
November 27, 2021 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 6,268m | 2:23.6 | 118 | 706 | 18 | 138 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 130 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 | 141 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 | 131 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 151 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 140 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 138 |
| 30:00.5 | 1m | 4:10.0 | 22 | 377 | 138 |