Ali Macleod 30:00 row
6,104m
Meters
30:00.0
Time
2:27.4
Pace
337
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
November 29, 2021 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,104m | 2:27.4 | 109 | 675 | 18 | 140 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 19 | 124 |
| 12:00.0 | 1,125m | 2:40.0 | 85 | 594 | 17 | 134 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 18 | 152 |
| 24:00.0 | 1,261m | 2:22.7 | 120 | 714 | 20 | 146 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 20 | 147 |