Ali Macleod 30:00 row
6,509m
Meters
30:00.0
Time
2:18.2
Pace
377
Calories
134
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
December 05, 2021 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,509m | 2:18.2 | 132 | 755 | 19 | 134 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 19 | 123 |
| 12:00.0 | 1,290m | 2:19.5 | 129 | 743 | 19 | 127 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 20 | 137 |
| 24:00.0 | 1,318m | 2:16.5 | 137 | 772 | 20 | 140 |
| 30:00.0 | 1,317m | 2:16.6 | 137 | 771 | 21 | 144 |