Ali Macleod 30:00 row

6,557m

Meters

30:00.0

Time

2:17.2

Pace

380

Calories

128

Heart Rate

Average Watts135
Calories Per Hour765
Stroke Rate21

December 06, 2021 18:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,557m 2:17.2 135 765 21 128
6:00.0 1,315m 2:16.8 136 769 21 115
12:00.0 1,309m 2:17.5 135 763 21 117
18:00.0 1,312m 2:17.1 136 766 21 129
24:00.0 1,307m 2:17.7 134 761 21 137
30:00.0 1,314m 2:16.9 136 768 21 145