Ali Macleod 30:00 row
6,579m
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
December 08, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,579m | 2:16.7 | 137 | 770 | 20 | 136 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 20 | 105 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 20 | 135 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 20 | 147 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 20 | 148 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 21 | 147 |