Ali Macleod 30:00 SkiErg
6,409m
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 932 |
| Drag Factor | 57 |
December 10, 2021 15:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,409m | 2:20.4 | 126 | 734 | 30 | 145 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 31 | 139 |
| 12:00.0 | 1,278m | 2:20.8 | 125 | 731 | 30 | 142 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 31 | 147 |
| 24:00.0 | 1,281m | 2:20.5 | 126 | 734 | 31 | 145 |
| 30:00.0 | 1,290m | 2:19.5 | 129 | 743 | 32 | 152 |
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Workout Graph
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