Ali Macleod 4x500m/1:00r row
2,000m
Meters
8:23.0
Time
2:05.7
Pace
124
Calories
159
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,089m |
| Overall Time | 12:23.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 116 |
December 22, 2021 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 25 | 159 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 25 | 158 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | 158 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 25 | 160 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 25 | 162 |
| r89m |
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Workout Graph
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