Ali Macleod 11x0:30/0:30r row

1,380m

Meters

5:30.0

Time

1:59.5

Pace

86

Calories

149

Heart Rate

Rest Distance369m
Rest Time5:30.0
Overall Distance1,749m
Overall Time11:00.0
Average Watts205
Calories Per Hour1004
Stroke Rate27
Stroke Count181
Drag Factor113

December 23, 2021 16:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:30.0 1,380m 1:59.5 205 1004 27 149
0:30.0 111m 2:15.1 142 788 24 121
0:30.0 126m 1:59.0 207 1013 26 140
0:30.0 125m 2:00.0 203 997 26 151
0:30.0 127m 1:58.1 212 1031 28 152
0:30.0 127m 1:58.1 212 1031 28 153
0:30.0 128m 1:57.1 217 1048 28 150
0:30.0 127m 1:58.1 212 1031 28 156
0:30.0 126m 1:59.0 207 1013 28 157
0:30.0 127m 1:58.1 212 1031 28 157
0:30.0 128m 1:57.1 217 1048 28 153
0:30.0 129m 1:56.2 223 1066 30 156
r369m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.