Ali Macleod 11x0:30/0:30r row
1,380m
Meters
5:30.0
Time
1:59.5
Pace
86
Calories
149
Heart Rate
Rest Distance | 369m |
---|---|
Rest Time | 5:30.0 |
Overall Distance | 1,749m |
Overall Time | 11:00.0 |
Average Watts | 205 |
---|---|
Calories Per Hour | 1004 |
Stroke Rate | 27 |
Stroke Count | 181 |
Drag Factor | 113 |
December 23, 2021 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:30.0 | 1,380m | 1:59.5 | 205 | 1004 | 27 | 149 |
0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 121 |
0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 140 |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 151 |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 152 |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 153 |
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 150 |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 156 |
0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 157 |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 157 |
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 153 |
0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 156 |
r369m |
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Workout Graph
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