Ali Macleod 11:26 row
2,502m
Meters
11:26.0
Time
2:17.0
Pace
145
Calories
149
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 113 |
December 23, 2021 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.0 | 2,502m | 2:17.0 | 136 | 767 | 20 | 149 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 21 | 146 |
| 9:08.5 | 1,000m | 2:16.9 | 136 | 769 | 21 | 149 |
| 11:26.1 | 502m | 2:17.0 | 136 | 767 | 20 | 154 |
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