Ali Macleod 22:53 row
5,004m
Meters
22:53.4
Time
2:17.2
Pace
290
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 114 |
December 23, 2021 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.4 | 5,004m | 2:17.2 | 135 | 766 | 19 | 141 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 126 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 139 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 144 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 146 |
| 22:53.4 | 632m | 2:17.1 | 136 | 766 | 20 | 150 |
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Workout Graph
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