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Ali Macleod 32x0:30/0:30r SkiErg

3,794m

Meters

16:00.0

Time

2:06.5

Pace

245

Calories

145

Heart Rate

Rest Distance947m
Rest Time16:00.0
Overall Distance4,741m
Overall Time32:00.0
Average Watts173
Calories Per Hour894
Stroke Rate42
Stroke Count770
Drag Factor55

January 04, 2022 16:18:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,794m 2:06.5 173 894 42 145
0:30.0 115m 2:10.4 158 842 42 126
0:30.0 122m 2:02.9 188 948 40 137
0:30.0 120m 2:05.0 179 916 40 140
0:30.0 119m 2:06.0 175 901 40 142
0:30.0 120m 2:05.0 179 916 40 141
0:30.0 124m 2:00.9 198 980 42 143
0:30.0 125m 2:00.0 203 997 44 147
0:30.0 121m 2:03.9 184 932 44 146
0:30.0 125m 2:00.0 203 997 44 144
0:30.0 123m 2:01.9 193 964 42 148
0:30.0 123m 2:01.9 193 964 42 148
0:30.0 125m 2:00.0 203 997 46 148
0:30.0 127m 1:58.1 212 1031 46 148
0:30.0 125m 2:00.0 203 997 46 150
0:30.0 124m 2:00.9 198 980 44 150
0:30.0 121m 2:03.9 184 932 42 149
0:30.0 110m 2:16.3 138 775 38 141
0:30.0 130m 1:55.3 228 1084 48 142
0:30.0 112m 2:13.9 146 801 38 141
0:30.0 125m 2:00.0 203 997 46 145
0:30.0 115m 2:10.4 158 842 40 143
0:30.0 131m 1:54.5 233 1102 50 148
0:30.0 123m 2:01.9 193 964 44 150
0:30.0 117m 2:08.2 166 871 40 145
0:30.0 126m 1:59.0 207 1013 50 145
0:30.0 117m 2:08.2 166 871 38 146
0:30.0 128m 1:57.1 217 1048 48 151
0:30.0 117m 2:08.2 166 871 38 148
0:30.0 131m 1:54.5 233 1102 48 155
0:30.0 119m 2:06.0 175 901 44 152
0:30.0 132m 1:53.6 239 1120 52 155
132
r947m

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