Ali Macleod 30:05 SkiErg

6,451m

Meters

30:05.3

Time

2:19.9

Pace

368

Calories

119

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate30
Stroke Count906
Drag Factor55

January 07, 2022 16:17:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:05.3 6,451m 2:19.9 128 739 30 119
5:00.0 1,043m 2:23.8 118 704 31 113
10:00.0 1,058m 2:21.7 123 722 29 119
15:00.0 1,087m 2:17.9 133 758 30 121
20:00.0 1,079m 2:19.0 130 748 30 120
25:00.0 1,079m 2:19.0 130 748 30 120
30:00.0 1,088m 2:17.8 134 759 31 122
30:05.3 18m 2:27.2 110 677 23 122

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Workout Graph

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