Ali Macleod 30:00 row
6,627m
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
December 10, 2021 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,627m | 2:15.8 | 140 | 780 | 20 | 137 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 20 | 96 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 20 | 139 |
| 18:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 | 146 |
| 24:00.0 | 1,325m | 2:15.8 | 140 | 780 | 20 | 150 |
| 30:00.0 | 1,332m | 2:15.1 | 142 | 788 | 21 | 156 |