Ali Macleod 9:04 row
2,004m
Meters
9:04.1
Time
2:15.7
Pace
117
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
December 13, 2021 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.1 | 2,004m | 2:15.7 | 140 | 781 | 20 | 128 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 122 |
| 9:04.1 | 908m | 2:14.4 | 144 | 795 | 20 | 135 |