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Ali Macleod 30x0:30/0:30r row

3,716m

Meters

15:00.0

Time

2:01.0

Pace

224

Calories

136

Heart Rate

Rest Distance1,846m
Rest Time15:00.0
Overall Distance5,562m
Overall Time30:00.0
Average Watts197
Calories Per Hour978
Stroke Rate26

December 13, 2021 19:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,716m 2:01.0 197 978 26 136
0:30.0 114m 2:11.5 154 828 24 94
0:30.0 118m 2:07.1 170 886 24 127
0:30.0 121m 2:03.9 184 932 24 132
0:30.0 121m 2:03.9 184 932 24 124
0:30.0 122m 2:02.9 188 948 24 128
0:30.0 122m 2:02.9 188 948 26 137
0:30.0 121m 2:03.9 184 932 26 139
0:30.0 121m 2:03.9 184 932 26 139
0:30.0 121m 2:03.9 184 932 24 138
0:30.0 121m 2:03.9 184 932 26 133
0:30.0 121m 2:03.9 184 932 26 136
0:30.0 121m 2:03.9 184 932 24 138
0:30.0 121m 2:03.9 184 932 24 142
0:30.0 125m 2:00.0 203 997 26 144
0:30.0 128m 1:57.1 217 1048 28 146
0:30.0 122m 2:02.9 188 948 26 141
0:30.0 129m 1:56.2 223 1066 28 142
0:30.0 121m 2:03.9 184 932 26 138
0:30.0 127m 1:58.1 212 1031 28 139
0:30.0 126m 1:59.0 207 1013 26 127
0:30.0 127m 1:58.1 212 1031 28 126
0:30.0 126m 1:59.0 207 1013 28 138
0:30.0 126m 1:59.0 207 1013 28 144
0:30.0 128m 1:57.1 217 1048 28 137
0:30.0 128m 1:57.1 217 1048 28 141
0:30.0 127m 1:58.1 212 1031 28 142
0:30.0 127m 1:58.1 212 1031 28 146
0:30.0 127m 1:58.1 212 1031 28 150
0:30.0 128m 1:57.1 217 1048 28 149
0:30.0 127m 1:58.1 212 1031 28 150
r1,846m