Ali Macleod 30:00 row
6,672m
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
December 17, 2021 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,672m | 2:14.8 | 143 | 790 | 20 | 141 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 20 | 122 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 19 | 139 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 20 | 144 |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 20 | 150 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 21 | 154 |