Ali Macleod 9:10 row
2,003m
Meters
9:10.3
Time
2:17.3
Pace
116
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
January 07, 2022 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.3 | 2,003m | 2:17.3 | 135 | 764 | 19 | 121 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 119 |
| 9:10.3 | 913m | 2:17.0 | 136 | 767 | 19 | 124 |