Ali Macleod 30:00 SkiErg
6,380m
Meters
30:00.0
Time
2:21.0
Pace
362
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 32 |
| Stroke Count | 969 |
| Drag Factor | 55 |
January 09, 2022 17:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,380m | 2:21.0 | 125 | 729 | 32 | 133 |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 34 | 128 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 31 | 130 |
| 18:00.0 | 1,271m | 2:21.6 | 123 | 724 | 32 | 131 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 32 | 135 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 33 | 143 |
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Workout Graph
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