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Ali Macleod 30x0:30/0:30r row

3,831m

Meters

15:00.0

Time

1:57.4

Pace

244

Calories

149

Heart Rate

Rest Distance1,147m
Rest Time15:00.0
Overall Distance4,978m
Overall Time30:00.0
Average Watts216
Calories Per Hour1043
Stroke Rate27

January 09, 2022 18:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,831m 1:57.4 216 1043 27 149
0:30.0 118m 2:07.1 170 886 26 121
0:30.0 126m 1:59.0 207 1013 26 135
0:30.0 126m 1:59.0 207 1013 28 138
0:30.0 128m 1:57.1 217 1048 28 143
0:30.0 128m 1:57.1 217 1048 28 143
0:30.0 128m 1:57.1 217 1048 28 148
0:30.0 129m 1:56.2 223 1066 28 143
0:30.0 128m 1:57.1 217 1048 28 150
0:30.0 129m 1:56.2 223 1066 30 147
0:30.0 130m 1:55.3 228 1084 28 148
0:30.0 128m 1:57.1 217 1048 28 152
0:30.0 128m 1:57.1 217 1048 28 144
0:30.0 131m 1:54.5 233 1102 28 148
0:30.0 128m 1:57.1 217 1048 28 153
0:30.0 126m 1:59.0 207 1013 28 153
0:30.0 123m 2:01.9 193 964 26 152
0:30.0 129m 1:56.2 223 1066 28 153
0:30.0 126m 1:59.0 207 1013 28 152
0:30.0 129m 1:56.2 223 1066 28 155
0:30.0 127m 1:58.1 212 1031 28 155
0:30.0 128m 1:57.1 217 1048 28 155
0:30.0 127m 1:58.1 212 1031 28 153
0:30.0 126m 1:59.0 207 1013 28 156
0:30.0 125m 2:00.0 203 997 28 156
0:30.0 129m 1:56.2 223 1066 28 154
0:30.0 131m 1:54.5 233 1102 28 153
0:30.0 128m 1:57.1 217 1048 28 158
0:30.0 127m 1:58.1 212 1031 28 159
0:30.0 131m 1:54.5 233 1102 28 154
0:30.0 130m 1:55.3 228 1084 28 158
r1,147m