Ali Macleod 30:00 SkiErg
6,461m
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 55 |
January 15, 2022 16:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,461m | 2:19.2 | 129 | 745 | 31 | 140 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 32 | 135 |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 31 | 142 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 31 | 140 |
| 24:00.0 | 1,298m | 2:18.6 | 131 | 751 | 31 | 139 |
| 30:00.0 | 1,306m | 2:17.8 | 134 | 760 | 32 | 145 |
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Workout Graph
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