Ali Macleod 30:00 row
6,635m
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
January 12, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,635m | 2:15.6 | 140 | 782 | 19 | 135 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 20 | 176 |
| 12:00.0 | 1,330m | 2:15.3 | 141 | 785 | 19 | 124 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 19 | 123 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 19 | 122 |
| 30:00.0 | 1,329m | 2:15.4 | 141 | 784 | 20 | 130 |