Ali Macleod 30:00 row
6,556m
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
January 15, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,556m | 2:17.2 | 135 | 765 | 19 | 134 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 18 | 115 |
| 12:00.0 | 1,342m | 2:14.1 | 145 | 799 | 19 | 129 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 19 | 138 |
| 24:00.0 | 1,328m | 2:15.5 | 141 | 783 | 20 | 143 |
| 30:00.0 | 1,323m | 2:16.0 | 139 | 778 | 20 | 146 |