Ali Macleod 30x0:30/0:25r SkiErg
3,481m
Meters
15:00.0
Time
2:09.2
Pace
203
Calories
135
Heart Rate
Rest Distance | 955m |
---|---|
Rest Time | 12:30.0 |
Overall Distance | 4,436m |
Overall Time | 27:30.0 |
Average Watts | 162 |
---|---|
Calories Per Hour | 857 |
Stroke Rate | 39 |
Stroke Count | 685 |
Drag Factor | 56 |
January 19, 2022 19:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,481m | 2:09.2 | 162 | 857 | 39 | 135 |
0:30.0 | 112m | 2:13.9 | 146 | 801 | 42 | 111 |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 42 | 131 |
0:30.0 | 118m | 2:07.1 | 170 | 886 | 40 | 133 |
0:30.0 | 116m | 2:09.3 | 162 | 857 | 40 | 127 |
0:30.0 | 118m | 2:07.1 | 170 | 886 | 40 | 127 |
0:30.0 | 105m | 2:22.8 | 120 | 713 | 38 | 121 |
0:30.0 | 118m | 2:07.1 | 170 | 886 | 44 | 124 |
0:30.0 | 118m | 2:07.1 | 170 | 886 | 40 | 129 |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 40 | 138 |
0:30.0 | 114m | 2:11.5 | 154 | 828 | 36 | 135 |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 40 | 137 |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 42 | 139 |
0:30.0 | 102m | 2:27.0 | 110 | 678 | 34 | 132 |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 40 | 133 |
0:30.0 | 118m | 2:07.1 | 170 | 886 | 38 | 134 |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 40 | 136 |
0:30.0 | 109m | 2:17.6 | 134 | 762 | 38 | 135 |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 40 | 139 |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 40 | 141 |
0:30.0 | 121m | 2:03.9 | 184 | 932 | 40 | 143 |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 40 | 146 |
0:30.0 | 86m | 2:54.4 | 66 | 527 | 32 | 147 |
0:30.0 | 111m | 2:15.1 | 142 | 788 | 38 | 142 |
0:30.0 | 116m | 2:09.3 | 162 | 857 | 40 | 142 |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 40 | 140 |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 38 | 143 |
0:30.0 | 116m | 2:09.3 | 162 | 857 | 38 | 141 |
0:30.0 | 118m | 2:07.1 | 170 | 886 | 40 | 139 |
0:30.0 | 124m | 2:00.9 | 198 | 980 | 40 | 144 |
0:30.0 | 104m | 2:24.2 | 117 | 701 | 34 | 136 |
r955m |
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Workout Graph
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