Ali Macleod 2x0:30/0:30r SkiErg
231m
Meters
1:00.0
Time
2:09.8
Pace
13
Calories
117
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 280m |
| Overall Time | 2:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 41 |
| Stroke Count | 43 |
| Drag Factor | 57 |
January 19, 2022 18:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 41 | 117 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 40 | 113 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 42 | 121 |
| r49m |
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Workout Graph
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