Ali Macleod 30:00 row
6,508m
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
January 21, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,508m | 2:18.2 | 132 | 755 | 18 | 135 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 18 | 112 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 18 | 128 |
| 18:00.0 | 1,333m | 2:15.0 | 142 | 789 | 19 | 134 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 19 | 146 |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 19 | 155 |