Ali Macleod 2000m row
2,000m
Meters
8:56.7
Time
2:14.1
Pace
117
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
January 23, 2022 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.7 | 2,000m | 2:14.1 | 145 | 798 | 19 | 123 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 21 | 109 |
| 2:12.6 | 1,000m | 2:12.6 | 150 | 816 | 19 | 119 |
| 2:14.6 | 1,500m | 2:14.6 | 144 | 793 | 19 | 137 |
| 2:14.3 | 2,000m | 2:14.3 | 144 | 797 | 19 | 130 |