Ali Macleod 2000m row
2,000m
Meters
8:50.5
Time
2:12.6
Pace
118
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
January 25, 2022 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 20 | 140 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 21 | 129 |
| 2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 19 | 137 |
| 2:12.2 | 1,500m | 2:12.2 | 151 | 821 | 20 | 147 |
| 2:11.1 | 2,000m | 2:11.1 | 155 | 834 | 20 | 150 |