Ali Macleod 30:00 row
6,643m
Meters
30:00.0
Time
2:15.4
Pace
390
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
January 27, 2022 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,643m | 2:15.4 | 141 | 784 | 19 | 138 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 20 | 119 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 19 | 139 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 19 | 141 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 19 | 145 |
| 30:00.0 | 1,329m | 2:15.4 | 141 | 784 | 20 | 150 |