Ali Macleod 4:51 row
800m
Meters
4:51.9
Time
3:02.4
Pace
45
Calories
115
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 18 |
| Stroke Count | 68 |
| Drag Factor | 89 |
February 04, 2022 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.9 | 800m | 3:02.4 | 58 | 498 | 18 | 115 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 19 | 116 |
| 3:46.2 | 300m | 2:28.8 | 106 | 665 | 17 | 115 |
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