Ali Macleod 30:00 row
6,588m
Meters
30:00.0
Time
2:16.6
Pace
383
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
February 11, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,588m | 2:16.6 | 137 | 772 | 19 | 138 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 20 | 127 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 19 | 132 |
| 18:00.0 | 1,314m | 2:16.9 | 136 | 768 | 20 | 138 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 20 | 145 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 20 | 150 |