Ali Macleod 30:00 row
6,362m
Meters
30:00.0
Time
2:21.4
Pace
365
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
February 17, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,362m | 2:21.4 | 124 | 725 | 18 | 129 |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 19 | 104 |
| 12:00.0 | 1,329m | 2:15.4 | 141 | 784 | 19 | 130 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 19 | 135 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 19 | 144 |
| 30:00.0 | 1,059m | 2:49.9 | 71 | 545 | 16 | 135 |