Ali Macleod 30:00 row
6,596m
Meters
30:00.0
Time
2:16.4
Pace
384
Calories
115
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
February 20, 2022 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,596m | 2:16.4 | 138 | 774 | 19 | 115 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 20 | 36 |
| 12:00.0 | 1,320m | 2:16.3 | 138 | 775 | 20 | 118 |
| 18:00.0 | 1,319m | 2:16.4 | 138 | 773 | 19 | 140 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 19 | 141 |
| 30:00.0 | 1,323m | 2:16.0 | 139 | 778 | 20 | 143 |