Ali Macleod 30:00 row
6,572m
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
February 24, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,572m | 2:16.9 | 136 | 769 | 19 | 134 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 20 | 123 |
| 12:00.0 | 1,283m | 2:20.2 | 127 | 736 | 19 | 130 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 19 | 136 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 19 | 139 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 20 | 146 |