Ali Macleod 30:00 SkiErg

6,463m

Meters

30:00.0

Time

2:19.2

Pace

374

Calories

140

Heart Rate

Average Watts130
Calories Per Hour746
Stroke Rate30
Stroke Count903
Drag Factor82

March 09, 2022 14:33:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,463m 2:19.2 130 746 30 140
6:00.0 1,311m 2:17.2 135 765 30 144
12:00.0 1,223m 2:27.1 110 677 29 136
18:00.0 1,315m 2:16.8 136 769 30 142
24:00.0 1,305m 2:17.9 133 759 30 141
30:00.0 1,311m 2:17.2 135 765 31 140

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Workout Graph

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