Ali Macleod 30:00 SkiErg
6,615m
Meters
30:00.0
Time
2:16.0
Pace
386
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 84 |
March 07, 2022 16:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,615m | 2:16.0 | 139 | 778 | 31 | 142 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 32 | 141 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 31 | 144 |
| 18:00.0 | 1,323m | 2:16.0 | 139 | 778 | 32 | 141 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 31 | 145 |
| 30:00.0 | 1,322m | 2:16.1 | 139 | 777 | 32 | 140 |
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Workout Graph
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