Ali Macleod 7x0:30/0:30r SkiErg
587m
Meters
3:30.0
Time
2:58.8
Pace
28
Calories
112
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,069m |
| Overall Time | 7:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 44 |
| Stroke Count | 269 |
| Drag Factor | 80 |
February 27, 2022 16:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 587m | 2:58.8 | 61 | 510 | 44 | 112 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 68 | 108 |
| 0:30.0 | 43m | 5:48.8 | 8 | 328 | 28 | 102 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 58 | 105 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 52 | 111 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 36 | 115 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 34 | 121 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 34 | 122 |
| r482m |
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Workout Graph
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