Ali Macleod 30:00 row
6,630m
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
February 27, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,630m | 2:15.7 | 140 | 781 | 19 | 134 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 20 | 123 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 19 | 132 |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 20 | 133 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 20 | 141 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 20 | 144 |