Ali Macleod 30:00 row
6,616m
Meters
30:00.0
Time
2:16.0
Pace
386
Calories
56
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
March 07, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,616m | 2:16.0 | 139 | 778 | 19 | 56 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 20 | 61 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 19 | 50 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 19 | 64 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 20 | 54 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 | 51 |