Ali Macleod 30:00 row
6,635m
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
86
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
March 09, 2022 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,635m | 2:15.6 | 140 | 782 | 19 | 86 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 19 | 105 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 19 | 74 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 19 | 75 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 19 | 89 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 19 | 91 |