Ali Macleod 31x0:30/0:25r SkiErg
3,712m
Meters
15:30.0
Time
2:05.2
Pace
222
Calories
135
Heart Rate
Rest Distance | 969m |
---|---|
Rest Time | 12:55.0 |
Overall Distance | 4,681m |
Overall Time | 28:25.0 |
Average Watts | 178 |
---|---|
Calories Per Hour | 912 |
Stroke Rate | 44 |
Stroke Count | 787 |
Drag Factor | 84 |
March 12, 2022 14:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:30.0 | 3,712m | 2:05.2 | 178 | 912 | 44 | 135 |
0:30.0 | 116m | 2:09.3 | 162 | 857 | 42 | 115 |
0:30.0 | 92m | 2:43.0 | 81 | 577 | 34 | 119 |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 46 | 128 |
0:30.0 | 121m | 2:03.9 | 184 | 932 | 44 | 134 |
0:30.0 | 121m | 2:03.9 | 184 | 932 | 44 | 134 |
0:30.0 | 124m | 2:00.9 | 198 | 980 | 42 | 135 |
0:30.0 | 121m | 2:03.9 | 184 | 932 | 42 | 137 |
0:30.0 | 115m | 2:10.4 | 158 | 842 | 44 | 136 |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 44 | 135 |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 42 | 136 |
0:30.0 | 121m | 2:03.9 | 184 | 932 | 44 | 139 |
0:30.0 | 121m | 2:03.9 | 184 | 932 | 44 | 137 |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 44 | 138 |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 44 | 139 |
0:30.0 | 114m | 2:11.5 | 154 | 828 | 46 | 134 |
0:30.0 | 118m | 2:07.1 | 170 | 886 | 48 | 130 |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 46 | 138 |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 46 | 138 |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 44 | 141 |
0:30.0 | 115m | 2:10.4 | 158 | 842 | 40 | 136 |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 44 | 137 |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 46 | 132 |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 42 | 137 |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 40 | 134 |
0:30.0 | 115m | 2:10.4 | 158 | 842 | 42 | 133 |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 48 | 131 |
0:30.0 | 113m | 2:12.7 | 150 | 814 | 44 | 138 |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 42 | 134 |
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 50 | 142 |
0:30.0 | 121m | 2:03.9 | 184 | 932 | 48 | 146 |
0:30.0 | 126m | 1:59.0 | 207 | 1013 | 52 | 145 |
r969m |
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Workout Graph
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